✨ Opening in early 2027Founding Members Waitlist Open

    Making space for you

    Contrast Therapy in University Place, Near Tacoma

    Man resting in a cold plunge at Ritual StudioWoman resting in a cold plunge at Ritual Studio
    Woman relaxing on cedar sauna bench with warm ambient lightingSauna heat scene with steam and wooden interior
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    Improve mental clarity•Build Resilience•Find Balance•Enhance Recovery•Boost Mood•Improve mental clarity•Build Resilience•Find Balance•Enhance Recovery•Boost Mood•Improve mental clarity•Build Resilience•Find Balance•Enhance Recovery•Boost Mood•

    Ritual Founding 75

    The first 75 people to activate a paid membership receive protected Founding Member pricing and exclusive pre-opening benefits. Join the waitlist for opening updates and membership details.

    Free to join, with no commitment. Joining the waitlist does not reserve Founding Member pricing.

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    Make Space for Yourself

    Ritual Studio is bringing a premier contrast therapy spa to University Place, just outside Tacoma. Enjoy 90 minutes of sauna, cold plunge and time to relax in a phone-free space designed to help you make recovery part of your routine.

    Woman lying peacefully on sauna bench with eyes closed

    The Sauna

    Heat helps your body loosen up, sweat out impurities, and feel more at ease.

    • Ease stress: Unwind and let go of tension.
    • Detox: Sweat out toxins.
    • Improve recovery: Boost circulation and soothe muscles.
    Man resting in a cold plunge pool

    The Cold Plunge

    We know it's not easy, but it's worth it. With tubs at different temperatures you can test what works best for you.

    • Better mood: Calm your nervous system.
    • Better sleep: Cold exposure improves sleep quality.
    • Build resilience: Taking the plunge builds mental toughness. We can do hard things.

    What to Expect in 90 Mins

    Hot + Cold + Repeat.

    Group of people enjoying a social sauna session together
    Step 1

    Heat Up

    15-20 minutes in the sauna. Settle in, detox, and relax.

    Guest relaxing in a cold plunge pool
    Step 2

    Cool Down

    Take the plunge for up to 3 minutes. Choose your ideal temperature from our range of tubs.

    Woman meditating peacefully after contrast therapy session
    Step 3

    Reconnect and Repeat

    Rest between sessions in the lounge area. Rehydrate, breathe, repeat.

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    Woman seated peacefully in sauna enjoying contrast therapy benefits

    Transform your recovery with our contrast therapy sessions combining heat and cold for maximum benefits. Reduce inflammation, boost circulation, and enhance mental clarity.

    Founded by Athletes, Built for Everyone

    Dave Canales in team gear

    Ritual Studio was founded by former pro athletes and busy parents with careers in fitness and firefighting, alongside Dave Canales. Together, we understand the power of self-care for high-performance and everyday wellbeing.

    Our Story
    Group of friends enjoying a communal sauna session together

    Consistency Gets Results

    Join our wellness community and experience the benefits of regular contrast therapy sessions. Our flexible membership tiers provide value, savings, and unlimited access to help you feel your best every day.

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    Ready to become a founding member?

    Join the Founding Member Waitlist for exclusive pricing and be among the first 75 members.

    Join the Founding Member Waitlist