Contrast Therapy Tacoma
Heat up. Cool down. Reconnect. Repeat.
5 steps, endless benefits
Think Clearer
Experience improved focus and better mood thanks to positive effects on brain chemicals.
Stress Less
Heat and cold help shift you out of 'fight or flight' and into a calmer nervous system state.
Recover Faster
Speed up muscle repair so you can get back to the activities you love more quickly.
Feel Better
Decrease joint stiffness and pain, improving your overall mobility.
What to Expect
Gear Up and Get Fresh
Change into swimwear and take a thorough shower using soap. Help us keep the sauna and cold plunge clean for everyone.
Settle into the sauna
We recommend 15-20 minutes at a time. This helps you relax and sets you up for the benefits of the plunge.
Take a shower to wash away sweat
Rinse off after your time in the sauna. This helps us keep the plunges clean for everyone.
Pick Your Cold Plunge
Pick a plunge temperature that's right for you. Start with 30 seconds and work your way up to 3 minutes. Don't forget to breathe!
Relax, Recharge, Repeat
Settle into the lounge area. Allow your body to adjust, your breathing to slow, and your mind to reset before starting another round.
A Tech-Free Experience
You won't see phones in our spa. In today's world, constant notifications and screen time often add stress and can pull us away from being present in our bodies. By making the spa a tech-free zone, we create a space where you can fully disconnect, recharge, and focus on you, so your session becomes a restorative break from the outside world.
Before your first visit
A few helpful details before you arrive.
Do I need experience?
No. Beginners are welcome, and our team can help you start gently and move at your own pace.
How often should I visit?
Choose a routine that fits your schedule and adjust as you get familiar with the experience.
What should I bring?
Bring swimwear and plan to hydrate before and after your session.
Make Ritual part of your routine.
Explore sauna and cold plunge memberships at Ritual in University Place. Founding Member pricing starts at $149 every four weeks for the first 75 people who activate a paid membership.