Your first session should feel guided, not intimidating. Bring a swimsuit, drink water beforehand, and arrive with enough time to settle in. The session is built around repeatable cycles of heat, cold, and rest.
You do not have to stay in the cold for a dramatic amount of time. Starting short and breathing steadily is enough. The goal is consistency, not performance.
Ritual is located in University Place for guests from Tacoma and Pierce County who want a local recovery routine without driving across town.